Early to rise and early to bed, makes a man wealthy, healthy and wise.” This is a famous quote we have often heard since our childhood. And there is nothing wrong if you follow this strongly. You will see that you will stay fit. And fitness is not a myth but a reality. You realize this when you are not in the healthiest of states. But when sick, you start promising to adhere to certain fitness tips on getting normal and how to stay fit. I will avoid junk food and take exercises etc. It is not all that difficult if you set your mind to do it. Initially, it may look burdensome and a time-wasting activity without any fruitful results. But once you commit to it, you will start realizing the benefits. You will start feeling great as your body starts taking a shape. The positivity of it will reflect in everything you do. The feeling will create synergies and you will be able to perform much better than before in most of the activities that you undertake.
A Guide How to Stay Fit and Healthy
So how to do it. Let see here 7 simple tips for fitness success
1- Visualize Yourself as Your Favorite Role Model
We all like some hero or model in our lives. We want to walk, maybe talk and look similar to them. This could be any one of our teachers, a relative, a friend or a celebrity; maybe a football player like Harry Kane or Ronaldo. This is important because when you follow someone so closely, you try to be like them in all ways. You want to look fit and good-looking like they do. This is the first real step to make you feel fit. Because the more you visualize, you will be motivated to follow your role model. Keeping this realization 24/7 is not possible but yes you can do it at frequent intervals. And for this, you could keep a scrapbook of this celebrity, follow them daily online with regards to news and their activities. And continuously reminding yourself what comments I will get if I look smart or my belly size reduces etc.
2- Plan Your Meals
How to stay fit? The best way to get fit is to have a variety of foods and a balanced diet. For this train your brain to eat slowly and not to go for junk food or unnecessary items. Do not let the starchy food attract you. Make a calorie plan and stick it up on your kitchen wall. Just taking an apple (Average size) will give you 95 calories, Carbs: 25 grams, Fiber: 4 grams, Vitamin C, Potassium, and Vitamin K. Just think what other fruits and vegetables will provide you. Eats lots of green vegetables in a planned way, so that you don’t get bored eating. Try making combinations of different fruit salads. Instead of going for the bakery items take meals prepared from Barley. Barley does not easily digest and stays long to keep in your stomach keeping you away from feeling hungry. Meat Items in the diet should be limited as per the calorie plan. Lean meats are right whether you take chicken, beef, or turkey. Intake of fluids like water and juices should be increased. Reduce sugars and salts as either you are prone to get high glucose levels or high blood pressure leading to heart diseases. Try to base your eating on carbohydrates-rich foods. Replace saturated fats with unsaturated ones.
3- Plan Your Calories
Strongly stick to a balanced calorie plan, if you want real and quick results. See what calories are beneficial and which one to avoid. This will help in your daily exercise also. You don’t have to do hard or long periods of exercise as keeping track of calories will automatically inhibit goodness. A very important aspect of how to stay fit also depends on your meal. Spread over your meal intake into reduced portion size, 5 to 6 times instead of 3 big meals.
4- Plan Daily Exercises
A healthy mind grows in a healthy body. Keep this as the foundation to get a healthy body weight. For this develop some habits for regular exercise. Develop a list of fitness tips to get sure results. Keep a timing and adhere to at least a few if not all in principal. E.g. if you exercise daily in the evening, do it regularly. The idea of how to stay fit also comes by sticking to a slow incremental plan in exercise. So that you don’t get exhausted easily and have to leave it early on. To stay motivated buy that gym wear suit and join a gym. You can easily get to different stores or buy online through Gym wear discount codes. Several other online good stores are offering different discounts and even occasion or activity-wise.
5- Plan Early to Bed and Early to Rise
To do this you need to go to bed early and sleep well. Sleep up to a maximum of 7-8 hours as recommended scientifically also. You’re bound to stay fresh, feel active, and get many things done. Keep a check and you will realize it is very true when you count your accomplishments. Realizing how to stay fit is a step-by-step approach. Good sound sleep matter a lot in this.
6- Plan a Special Activity
So it is a constant approach of how to stay fit and can’t be achieved by limited activities. Further, you can get yourself busy into a habit of doing something special like pre-meditation or yoga. You can develop a habit of praying or work with some charity. This will keep you engaged and give you a feeling of satisfaction and devotion to a good cause.
7- Plan to Getting Healthy and Fit for Long
So the real idea is to start doing it now if you have realized the “how to stay fit” notion. Gradually increase or decrease the required activities in terms of the fitness tips adopted. To be successful in life, you need to be consistent. Because a gradual change in your lifestyle will keep you motivated and get better output. For this maintain what you do and keep track. For this note down minor things like how many glasses of water I had. Did I stick to the calorie and meal plan? How much exercise have I done today?
Ensuring all this will boost your motivation and give you the required results. The best way to get fit is by keeping a close watch to see if you are getting what you had planned.
Realization Changes it All
Remember, there is no single best way to get fit. Everyone has to adopt a different route and do different activities for getting healthy and fit. But the sooner you realize it, the better it is as it drives you to take action. So plan out something and stick to it strongly to be successful in life.