Mountain Biking 101

Mountain Biking 101

Do you also dream about getting active and participate in some kick-ass sort of sports? Then mountain biking is best for you. If you are an athlete learning new skills or just a wanderlust person who wants to enjoy being outside, mountain biking will give you the adrenaline rush you desire for. Don’t worry adventure

Do you also dream about getting active and participate in some kick-ass sort of sports? Then mountain biking is best for you. If you are an athlete learning new skills or just a wanderlust person who wants to enjoy being outside, mountain biking will give you the adrenaline rush you desire for.

Don’t worry adventure junkies, and we are here to help you through all the worrisome questions. What gear would you need? What sports and fitness equipment are required? And how to be safe and perform well? All of these are answered here so, read along before you jump on that cool bike of yours.

Clothing

Well, of course, in the beginning, you don’t need an entire biking outfit, but there are some essentials none the less which cannot be missed. It is imperative that you have some weatherproof garments which are also breathable. Particularly you need a jersey which is light in weight, padded shorts, a secure helmet, kneepads, and cycling gloves. The garment should be preferably polyester, spandex, or nylon of the clothes. No need to worry Tottenham Hotspur discount code has jerseys and sportswear that you need.

Equipment

Water bottle and protein bar are not the only necessary things you need when cycling. Carry a collapsible backpack that’s waterproof always, ALWAYS! Now, about the contents of the bag; chain lube, flashlight, battery pack, tire pump, tools for basic repairs, and first aid kit are a must. This is not much, but it will aid you until you receive help or reach someone in case of unpredictable incidents.

Practice

Don’t just take a bike and go on an adventure. Try practising first begin with exercise riding uphill, and downhill. For going uphill shift to a lower gear while increasing the power and frequency of paddling. Lean towards the handlebars and slide towards the edge of the saddle. It will stabilise the bike and maintain your balance.

For riding downhill shift the bike in a higher gear and stop or decrease the paddling. Keep your body loose and bent the elbows. Stand over saddle but don’t buckle your knees. Try not to steer and move the shoulders in the right directions.

 Bike

A mountain bike is a complex machine itself. It is essential to understand its components and their working.

Gears

They are located in the rear wheel and controlled by the rings on the handlebars. The shift and slip of the gear from the position can cause issues with the derailleur. The derailleur is a mechanism operating chain and gears.

Pedals

Bikes usually have plastic pedals, but it is recommended to change these with the metal ones for a firm grip. The metal pedals are sturdier, resist weather, and lasts long.

Saddle

It must be comfortable because you have to be seated on it. The material, width, and shape of the saddle matters so try out different models before settling for the one.

Tires

Always check the pressure of tires before a ride. The high tire pressure can make them bounce off the ground whereas, the low pressure can dent rims. The ideal tire pressure depends on the tire volume and tread, your weight, and topography.

Handlebars

They should be adjusted according to your own height. When they are the right height, you don’t end up wasting energy reaching up or leaning down.

Chain

The metal of the chain rust over time which can affect the inner workings of the bike. To avoid this safety hazard chain must be cleaned and lubricated from time to time. It will extend the life of the chain and optimise the functionality.

Wrap Up

Sports, fitness and outdoor comes hand in hand, and that is why we consider mountain biking as one of the most enjoyable experience to have. It allows you to witness the scenic sites and let you breathe the fresh air. It is a classy escape from our daily routine of killing our self in front of computers. Biking is like a two in one package fun and health and what’s more crucial than maintaining a healthy habit and enjoying it? After reading this blog, you are ready to ride a mountain bike trust us you’ll thank us later.

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